Training Log Archive: mhayz

In the 7 days ending Aug 29, 2009:

11:30

0:00

road bike 7:00:00 [3] 91.0 mi (4:37 / mi) +6900ft 4:18 / mi

ride from salt water state park to paradise.

walking (climbing) 4:30:00 [3] 4.5 mi (1:00:00 / mi) +4711ft 30:08 / mi

paradise to camp muir. left at 9:00.

road bike 1:33:00 [3] 27.0 mi (3:27 / mi) +1401ft 3:17 / mi

south po loop

running 30:00 [3]

set up for beast race

kayak 45:00 [3]

long lake kayak

running 1:40:00 [3] +2388ft
shoes: brooks cascadia 2 II

hike/run up mt elinor. lots of mtn goats

road bike 2:57:00 [3] 55.0 mi (3:13 / mi) +1939ft 3:07 / mi

ride from port orchard to lake cushman.