Training Log Archive: mhayz

In the 7 days ending Aug 22, 2009:

4:17

0:00

road bike 3:26:00 [3] 61.0 mi (3:23 / mi) +3310ft 3:13 / mi

green mtn to belfair and back

kayak 51:30 [3]

long lake kayak

mountain bike 43:00 [3] +404ft

jackson park

mountain bike 1:25:00 [3] +810ft

banner

road bike 1:17:00 [3] 23.0 mi (3:21 / mi) +1099ft 3:12 / mi

port orchard loop. beach drive, banner, long lake

mountain bike 1:42:00 [3] +860ft

aimless banner