Training Log Archive: mhayzIn the 7 days ending Aug 1, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 1, 2009 #
mountain bike 3:00:00 [3] +3501ft
tiger mtn ride with AV, andy and tom.
Friday Jul 31, 2009 #
road bike 1:10:00 [3] 21.5 mi (3:15 / mi)
port orchard loop
Thursday Jul 30, 2009 #
kayak 1:00:00 [3]
paddle from annapolis east to dock and back
Wednesday Jul 29, 2009 #
kayak 1:26:00 [3]
paddle around blake island
Tuesday Jul 28, 2009 #
running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin II
weights 30:00 [3]
Sunday Jul 26, 2009 #
kayak 1:00:00 [3]
paddle on long pond