Training Log Archive: mhayzIn the 7 days ending Jul 11, 2009:
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Saturday Jul 11, 2009 #
mountain bike 30:00 [3]
warm up
Thursday Jul 9, 2009 #
mountain bike 1:05:00 [3] +289ft
easy ride on newberry trails with alex.
Wednesday Jul 8, 2009 #
running 20:00 [3]
setting up beast race
Tuesday Jul 7, 2009 #
road bike 1:41:00 [3] 30.0 mi (3:22 / mi) +1959ft 3:10 / mi
port orchard hill loop
Sunday Jul 5, 2009 #
road bike 3:07:00 [3] 52.0 mi (3:36 / mi) +2579ft 3:26 / mi
port orchard to gorst, old belfair hwy, down hwy 302, back on sw lake floura road.