Training Log Archive: mhayz

In the 7 days ending Jun 27, 2009:

2:57

0:00

road bike 1:51:00 [3] 34.0 mi (3:16 / mi) +1739ft 3:07 / mi

port orchard to poulsbo

road bike 36:00 [3] 10.0 mi (3:36 / mi) +551ft 3:25 / mi

easy ride

road bike 1:10:00 [3] 21.5 mi (3:15 / mi) +899ft 3:08 / mi

south on east side of 16, back on west

road bike 1:10:00 [3] 22.5 mi (3:07 / mi) +984ft 2:59 / mi

port orchard loop

mountain bike 1:16:00 [3] +981ft

black otter trail

mountain bike 45:00 [1] 10.0 mi (4:30 / mi)

ride down beartooth pass. -4440 elevation

walking 1:10:00 [1] 4.0 mi (17:30 / mi)

hike on silver run trails

mountain bike 1:02:00 [3] 8.0 mi (7:45 / mi) +1660ft 6:29 / mi

ride up ingles creek.