Training Log Archive: mhayzIn the 7 days ending Apr 11, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Apr 11, 2009 #
road bike 1:30:00 [3] 26.0 mi (3:28 / mi) +541ft 3:24 / mi
ride with glenn and andrew from st eds out the burke gilman and back
orienteering 2:00:00 [3] 10.0 mi (12:00 / mi) +1280ft 10:42 / mi
shoes: brooks cascadia 2 II
orienteering score o and st eds park. got too hungry and had to eat a bar and gel.
kayak 1:53:00 [3] 9.0 mi (12:33 / mi)
paddle from the log boom park on north end of lake wa. paddled on east side into big headwind. fun going back and lots of balance practice.
Friday Apr 10, 2009 #
road bike 1:20:00 [3] 24.0 mi (3:20 / mi) +1220ft 3:11 / mi
beach drive, southworth
kayak 2:19:00 [3] 12.0 mi (11:35 / mi)
paddle around fox island with glenn
Thursday Apr 9, 2009 #
running 1:53:00 [3] 12.0 mi (9:25 / mi) +2119ft 8:04 / mi
shoes: brooks cascadia 2 II
green mtn with glenn. good pace from top back to the car.
Wednesday Apr 8, 2009 #
kayak 1:32:00 [3]
long lake surf ski
weights 30:00 [3]
Tuesday Apr 7, 2009 #
road bike 1:48:00 [3] 33.0 mi (3:16 / mi) +2041ft 3:06 / mi
long lake, banner, ollala valley
Monday Apr 6, 2009 #
canoe 30:00 [3]
Sunday Apr 5, 2009 #
road bike 2:50:00 [3] 50.0 mi (3:24 / mi) +3691ft 3:11 / mi
ride from hood river to mosier to the dalles.
kayak 1:52:00 [3]
columbia river