Training Log Archive: mhayzIn the 7 days ending Mar 28, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 28, 2009 #
dh ski 3:26:00 [3] +2297ft
kendal ridge
xc ski 1:05:00 [3]
mt catherine trail
Friday Mar 27, 2009 #
kayak 1:36:00 [3]
long lake 2 laps
road bike 35:00 [3] 9.0 mi (3:53 / mi)
easy ride
weights 35:00 [3]
Thursday Mar 26, 2009 #
running 2:05:00 [3] 12.0 mi (10:25 / mi) +2428ft 8:45 / mi
shoes: brooks cascadia 2 II
green mtn with alex and glenn
Wednesday Mar 25, 2009 #
road bike 1:43:00 [3] 30.0 mi (3:26 / mi) +1804ft 3:15 / mi
banner, crescent valley, long lake
Tuesday Mar 24, 2009 #
road bike 1:22:00 [3] 23.0 mi (3:34 / mi) +1280ft 3:23 / mi
port orchard
weights 45:00 [3]
Sunday Mar 22, 2009 #
kayak 1:20:00 [3]
paddle around black island