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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 7 days ending Jan 3, 2009:

activity # timemileskm+ft
  dh ski1 4:00:00
  running1 1:10:00 7.0(10:00) 11.27(6:13)
  Total2 5:10:00 7.0 11.27

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Saturday Jan 3, 2009 #

running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: brooks cascadia 2 II

run at banner with alex, murph, and jeremy.

Friday Jan 2, 2009 #

dh ski 4:00:00 [3]

silver mtn 18000, 18 laps
C • Oh baby! 3

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