Training Log Archive: mhayzIn the 7 days ending Dec 6, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Dec 6, 2008 #
orienteering 46:52 [3] 4.8 km (9:46 / km)
shoes: north face gore tex
green river cc orienteering
running 15:00 [3]
warm up
mountain bike 30:00 [3]
jackson park
Thursday Dec 4, 2008 #
weights 35:00 [3]
road bike 20:00 [3]
trainer
Wednesday Dec 3, 2008 #
kayak 56:00 [3]
kayak long lake
orienteering 1:40:00 [3]
shoes: north face gore tex
NOBA orienteering.
Tuesday Dec 2, 2008 #
running 45:00 [1]
shoes: brooks glycerin
basketballa nd racquetball
weights 40:00 [3]
Sunday Nov 30, 2008 #
kayak 6:10:00 [3] 28.6 mi (12:56 / mi)
paddle around bainbridge with glenn and rvg. foggy day but smooth water and good conditions.