Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 7 days ending Nov 29, 2008:

activity	#	time	miles	km	+ft
running	5	11:29:00	29.5	47.48	4511
road bike	2	2:59:00
kayak	2	2:16:00
weights	2	1:10:00
Total	6	17:54:00	29.5	47.48	4511

7:45

0:00

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Saturday Nov 29, 2008 #

running 7:45:00 [3] 26.0 mi (17:53 / mi) +4511ft 15:22 / mi
shoes: north face gore tex

mt garfield loop with glenn rvg and jvg. start at middle fork of snoqualmie, up taylor drainage to snoqualmie lake, snowy bushwack across ridge to little myrtle lake, back to middle fork. good day and felt good at the end.

Thursday Nov 27, 2008 #

road bike 2:08:00 [3]

running 30:00 [2]

easy run at stotelmeyer

kayak 1:26:00 [3]

paddle to miller bay. good wind and chop

Wednesday Nov 26, 2008 #

kayak 50:00 [3]

long lake kayak

weights 40:00 [3]

Tuesday Nov 25, 2008 #

running 54:00 [3]
shoes: brooks cascadia 2 II

banner forest run

road bike 51:00 [3]

trainer workoujt

Monday Nov 24, 2008 #

running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin

weights 30:00 [3]

Sunday Nov 23, 2008 #

running 1:45:00 [3]
shoes: brooks cascadia 2 II

running/hiking around at the beast race. cp pick up and run back down.

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