Training Log Archive: mhayzIn the 7 days ending Nov 22, 2008:
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Saturday Nov 22, 2008 #
kayak 4:18:00 [3] 20.0 mi (12:54 / mi)
paddle around murray island with glenn and rvg
running 1:00:00 [3] 5.5 mi (10:55 / mi)
run at dockton park
Friday Nov 21, 2008 #
running 1:20:00 [3]
shoes: brooks glycerin
jackson park and madrona loop
kayak 54:00 [3]
long lake
Thursday Nov 20, 2008 #
running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin
to wcf
weights 35:00 [3]
road bike 36:00 [3]
trainer workout
Wednesday Nov 19, 2008 #
kayak 1:05:00 [3] 6.0 mi (10:50 / mi)
paddle with glenn.
Monday Nov 17, 2008 #
running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin
weights 35:00 [3]
Sunday Nov 16, 2008 #
road bike 3:11:00 [3] 37.0 mi (5:10 / mi) +6135ft 4:28 / mi
ride from sequim to port angeles on olympic discovery trail and up to hurricane ride. great day and not too many cars.
running 3:05:00 [3] 8.0 mi (23:07 / mi) +3205ft 16:46 / mi
shoes: brooks glycerin
run/hike from hurricane ridge up to mt angeles. up on the trail from the west and it took several tries to find the route along the ridge to connect to the trail to the east.
C • wow 5