Training Log Archive: mhayzIn the 7 days ending Nov 8, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 8, 2008 #
mountain bike 12:45:00 [3] 40.0 mi (19:07 / mi) +5577ft 16:54 / mi
Friday Nov 7, 2008 #
running 30:00 [3] 2.0 mi (15:00 / mi) +164ft 13:55 / mi
shoes: brooks cascadia 2
start of usara nationals
canoe 3:00:00 [3] 15.0 mi (12:00 / mi)
down toccoa river
running 1:45:00 [3] 9.0 mi (11:40 / mi) +820ft 10:44 / mi
shoes: brooks cascadia 2
mountain bike 3:45:00 [3] 15.0 mi (15:00 / mi) +3379ft 12:22 / mi
running 2:35:00 [3] 8.0 mi (19:22 / mi) +1969ft 15:43 / mi
shoes: brooks cascadia 2
mountain bike 1:40:00 [3] 10.0 mi (10:00 / mi) +1378ft 8:51 / mi
running 2:35:00 [3] 9.0 mi (17:13 / mi) +1378ft 15:02 / mi
shoes: brooks cascadia 2
Wednesday Nov 5, 2008 #
running 45:00 [3]
shoes: brooks glycerin
jackson park
Monday Nov 3, 2008 #
canoe 45:00 [3]
long lake
Sunday Nov 2, 2008 #
canoe 52:00 [3]
long lake