Training Log Archive: mhayzIn the 7 days ending Nov 1, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 1, 2008 #
road bike 2:01:00 [3] 36.0 mi (3:22 / mi) +1969ft 3:12 / mi
ride home
road bike 35:00 [3] +436ft
ride to ferry
orienteering 35:06 [3] 4.0 km (8:47 / km)
shoes: brooks cascadia 2
lincoln park orienteering
orienteering 45:00 [3] 4.0 km (11:15 / km)
2nd orienteering course.
Thursday Oct 30, 2008 #
weights 30:00 [3]
canoe 34:00 [3]
long lake
Wednesday Oct 29, 2008 #
running 2:00:00 [3] +2953ft
shoes: brooks cascadia 2
tiger
Tuesday Oct 28, 2008 #
road bike 1:10:00 [3] 19.6 mi (3:34 / mi) +1181ft 3:23 / mi
beach drive, up banner, back on long lake
running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin
weights 30:00 [3]
Sunday Oct 26, 2008 #
running 57:00 [3]
shoes: brooks glycerin
jackson park and madrona loop