Training Log Archive: mhayz

In the 7 days ending Oct 18, 2008:

1:41

0:00

mountain bike 1:00:00 [3] +459ft

south seatac on cross bike. broke spokes and derail hanger

canoe 54:30 [3]

long lake

weights 30:00 [3]

running 1:41:00 [3] 10.0 mi (10:06 / mi) +1739ft 8:40 / mi
shoes: brooks cascadia 2

run at cougar with aaron rinn, ken, and glenn

road bike 1:26:00 [3] 27.0 mi (3:11 / mi) +1312ft 3:03 / mi

beach drive, banner, long lake. pretty dark when i got done

running 1:19:00 [3]

run to skyview. 1/3 hiking thru knee deep snow.