Training Log Archive: mhayzIn the 7 days ending Aug 30, 2008:
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Saturday Aug 30, 2008 #
road bike 3:52:00 [3] 70.0 mi (3:19 / mi) +3609ft 3:10 / mi
ride around wildcat lake, to belfair, west side of 16 loop.
kayak 1:06:00 [3]
long lake
inline skate 20:00 [3]
silverdale trail
Friday Aug 29, 2008 #
road bike 2:12:00 [3] 40.0 mi (3:18 / mi) +1969ft 3:09 / mi
east side of 16 loop. lots of scary drivers.
running 33:00 [3]
shoes: brooks glycerin
jackson park
Thursday Aug 28, 2008 #
kayak 1:02:00 [3]
long lake kayak
road bike 40:00 [3] 13.0 mi (3:05 / mi)
Sunday Aug 24, 2008 #
kayak 45:00 [3]
long lake paddled the triple with my dad and sister. only 2 paddles so someone got to rest.