Training Log Archive: mhayzIn the 7 days ending Aug 16, 2008:
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Saturday Aug 16, 2008 #
running 9:27:00 [3] 25.0 mi (22:41 / mi) +7326ft 17:45 / mi
shoes: brooks cascadia
final wonderland trail section from whiter river to mowich. other folks took off to get back to town earlier and erin ran with me. steady climb to sunrise then made good time until the uphill to mistic lake. tough trail until the pass, then good running down to upsic camp, then the hardest uphill of the loop to mowich.
C • WOW 7
Friday Aug 15, 2008 #
running 11:39:00 [3] 35.0 mi (19:58 / mi) +9098ft 16:02 / mi
shoes: brooks cascadia
wonderland trail from mowich to longmire. with ruri, roger, miles, and kimberly. good trail, lots of vertical and bridges and views.
running 12:00:00 [3] 33.0 mi (21:49 / mi) +8793ft 17:25 / mi
shoes: brooks cascadia
longmire to white river campground.
Tuesday Aug 12, 2008 #
road bike 1:25:00 [3] 25.0 mi (3:24 / mi) +1444ft 3:13 / mi
port orchard
Sunday Aug 10, 2008 #
kayak 3:30:00 [3] 15.0 mi (14:00 / mi)
night kayak on hills creek lake. portage over a dam to go up larison cove. lots of falling stars
running 1:30:00 [3] 4.0 mi (22:30 / mi)
run up packard creek. there was a road by the creek but had sketchy info from the ta about where the cp was. I was afraid it wasn't mapped right so went in way early and walked up the creek for too long to find it.
mountain bike 2:11:00 [3] 13.0 mi (10:05 / mi) +12467ft 5:17 / mi
ride up to larison rock for last bike cp. back down the road and to the finish.