Training Log Archive: mhayzIn the 7 days ending Jul 5, 2008:
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Saturday Jul 5, 2008 #
kayak 1:24:00 [3]
surf ski long lake
running 1:05:00 [3]
shoes: brooks glycerin
jackson park
Friday Jul 4, 2008 #
kayak 4:03:00 [3] 19.7 mi (12:20 / mi)
paddle with glenn around fox and mcneil islands.
running 1:18:30 [3]
shoes: brooks cascadia
banner
mountain bike 33:00 [3]
jackson park
Thursday Jul 3, 2008 #
road bike 3:55:00 [3] 67.5 mi (3:29 / mi) +3740ft 3:18 / mi
good ride with glenn from gig harbor to up to port orchard west of 16, back east of 16
running 50:00 [3]
shoes: brooks glycerin
jackson park. easy run trying out new shoes
Wednesday Jul 2, 2008 #
road bike 48:00 [3]
Tuesday Jul 1, 2008 #
kayak 1:15:00 [3]
surf ski long lake
running 48:00 [3]
shoes: brooks road 2
jackson park
Monday Jun 30, 2008 #
road bike 1:50:00 [3] 31.5 mi (3:30 / mi)
west side 16 loop