Training Log Archive: mhayz

In the 7 days ending Jun 7, 2008:

5:20

0:00

running 5:00:00 [3] 22.0 mi (13:38 / mi) +5906ft 10:52 / mi
shoes: montrail cont divide 2

run at cougar with peteris, nickolay, kimberly and carlos. ran thru cougar to squak mtn, up and around, and back the long way thru cougar.

kayak 52:30 [3]

long lake surf ski

running 1:50:00 [3]
shoes: brooks road 2

road bike 1:45:00 [3] 30.0 mi (3:30 / mi)

port orchard road ride

running 1:40:00 [3] +591ft
shoes: brooks road 2

mountain bike 4:40:00 [3] 34.0 mi (8:14 / mi) +6726ft 6:56 / mi

good ride at tiger with av, rvg and glenn. good climbing

canoe 40:00 [3]