Training Log Archive: mhayzIn the 7 days ending May 24, 2008:
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Saturday May 24, 2008 #
mountain bike 2:30:00 [1] +820ft
ride on deschutes river trial. big lightnening and hail storm
walking 3:00:00 [1] 10.0 mi (18:00 / mi) +820ft 16:42 / mi
shoes: montrail cont divide 2
phils trails hike
Friday May 23, 2008 #
mountain bike 1:30:00 [2] 10.0 mi (9:00 / mi)
ride at sisters
Thursday May 22, 2008 #
road bike 2:03:00 [3] 38.0 mi (3:14 / mi)
west side of 16 loop
Tuesday May 20, 2008 #
road bike 30:00 [3] 9.0 mi (3:20 / mi)
running 36:00 [3]
shoes: brooks road 2
run to and from soccer
Sunday May 18, 2008 #
mountain bike 55:00 [3]
warm up and cool down
mountain bike 2:17:39 [3] 30.0 mi (4:35 / mi)
bear springs trap. hard start, until I hit my knee on the stem trying to shift and had to take it easy for a min. good racing with lots of portland riders, there was a group of 4 just ahead at the start of the 2nd expert section. I just caught them at the top of a fire road climb and then one guy drifted off in the single track. when we got back on the fire road they were working together and put time on me. 3rd expert, 13 verall.