Training Log Archive: mhayzIn the 7 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
kayak 2:50:00 [3] 12.3 mi (13:49 / mi)
kayak with av, peteris, and kimberly from nwoc to uw back to ballard bridge.
running 44:00 [3]
shoes: brooks road 2
jackson park
road bike 49:15 [3] 14.5 mi (3:24 / mi)
port orchard
Thursday Apr 3, 2008 #
kayak 1:27:00 [3]
long lake surf ski
running 40:00 [3]
jackson park
Wednesday Apr 2, 2008 #
mountain bike 1:30:00 [3]
wed night race. approx 40 min warm up and cool down.
Tuesday Apr 1, 2008 #
running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: brooks road 2
run from alexs house to green lake, 6 x 200 with lots of tips from coach miles., and back. alex, miles, and eric are lots faster than me.
Monday Mar 31, 2008 #
kayak 50:00 [3]
long lake kayak
Sunday Mar 30, 2008 #
xc ski 1:50:00 [2] 18.0 km (6:07 / km) +2067ft 5:12 / km
mt cathrine loop no lifts
road bike 2:20:00 [3] 41.0 mi (3:25 / mi)
out banner to ollala, up hill, back and west towards 16, long lake, out baby doll and back