Training Log Archive: mhayzIn the 7 days ending Mar 22, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Mar 22, 2008 #
running 15:00 [1]
shoes: montrail cont divide 2
warm up
orienteering 1:09:05 [3]
shoes: montrail cont divide 2
pt defiance
kayak 3:45:00 [3] 16.6 mi (13:33 / mi)
paddle from pt defiance up bay between vashon and murray and back
Friday Mar 21, 2008 #
road bike 1:00:00 [3] 18.5 mi (3:15 / mi)
kayak 53:00 [3]
long lake kayak
Thursday Mar 20, 2008 #
road bike 1:35:00 [3] 28.4 mi (3:21 / mi)
beach drive banner long lake
Wednesday Mar 19, 2008 #
road bike 20:00 [1]
trainer
Tuesday Mar 18, 2008 #
kayak 37:00 [3]
long lake kayak
running 1:00:00 [1]
soccer
Monday Mar 17, 2008 #
kayak 1:15:00 [3]
long lake surf ski
weights 40:00 [3]
running 1:03:00 [3]
shoes: brooks road 2
to wcf and back thru jackson park and around madrona
Sunday Mar 16, 2008 #
kayak 2:21:00 [3] 12.0 mi (11:45 / mi)
paddle around fox island with glenn
road bike 1:39:00 [3] 29.4 mi (3:22 / mi)
beach drive