Training Log Archive: mhayzIn the 7 days ending Feb 23, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Feb 23, 2008 #
canoe 45:29 [3] 5.0 mi (9:06 / mi)
outrigger race with geoff in tacoma. 4th overall
running 10:00 [1]
warm up for orienteering and canoe
orienteering 47:46 [3] 5.0 km (9:33 / km)
shoes: montrail cont divide 2
green river com college. right when peteris caught me we came to a T intersection. He yells go left, but I was looking 1 intersection ahead on the map and turned right and sprinted down a big hill.
running 2:09:00 [3] 9.0 mi (14:20 / mi)
shoes: montrail cont divide 2
run at tiger with peteris. up to the top, down a ways, around a trail loop and back. had some bad breakable crust snow that felt like it could cut my legs when I fell in on the loop.
Friday Feb 22, 2008 #
road bike 1:10:00 [3] 20.75 mi (3:22 / mi)
long lake to ollala valley, banner, alaska, baby doll.
running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks road 2
weights 30:00 [3]
Thursday Feb 21, 2008 #
kayak 30:00 [1]
roll practice at ups
Wednesday Feb 20, 2008 #
mountain bike 1:30:00 [2] 7.5 mi (12:00 / mi)
tower of power. lunar eclipse.
Tuesday Feb 19, 2008 #
running 48:00 [3]
shoes: brooks road 2
jackson park
weights 35:00 [3]
Monday Feb 18, 2008 #
kayak 50:00 [3]
running 3:00:00 [1]
hike up elwah.
Sunday Feb 17, 2008 #
road bike 3:15:00 [3] 52.0 mi (3:45 / mi)
around lake washington
kayak 1:15:00 [3]
long lake