Training Log Archive: mhayzIn the 7 days ending Jan 26, 2008:
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Friday Jan 25, 2008 #
mountain bike 2:00:00 [3] 12.0 mi (10:00 / mi)
banner with glenn
Wednesday Jan 23, 2008 #
running 35:00 [3] 3.3 mi (10:36 / mi)
shoes: brooks road 2
weights 40:00 [3]
Monday Jan 21, 2008 #
dh ski 5:00:00 [3] +4505ft
backcountry ski kendall ridge/stump with frankthetank. nice sunny day and good skiing, made 4 runs. crashed into a tree upside down and all tangled up on the easy rd on the way down.
kayak 1:04:00 [3]
long lake surf ski
Sunday Jan 20, 2008 #
dh ski 1:00:00 [3]
alpental, 8300' , 4 laps. too crowded and broke my boot so I went to xc.
xc ski 1:57:00 [3] +1640ft
xc ski at hyak. skiied one lap up top, to windy pass and back, and then another lap.