Training Log Archive: mhayzIn the 7 days ending Jan 19, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jan 19, 2008 #
running 20:00 [2]
shoes: montrail cont divide 2
warm up for orienteering
orienteering 44:34 [3] 5.0 km (8:55 / km)
shoes: montrail cont divide 2
orienteering at priest point park olympia. 3 - 4 min mistake on # 7.
mountain bike 2:25:00 [3] 15.1 mi (9:36 / mi) +2297ft 8:24 / mi
muddy ride at capital forest with glenn and robin. started from falls creek campground. snow and mud at higher elevation, mud and mud lower.
C • mud 3
Friday Jan 18, 2008 #
dh ski 1:00:00 [2]
alpental, 10300 descending, 1:51 total time
xc ski 1:18:00 [3] +919ft
ski at hyak
kayak 1:30:00 [1]
2nd roll class with outdoor adventure center.
Thursday Jan 17, 2008 #
weights 30:00 [3]
mountain bike 2:15:00 [3] 14.0 mi (9:39 / mi)
banner ride with glenn. lots of new trails. estimated distance.
Tuesday Jan 15, 2008 #
running 35:00 [3] 3.3 mi (10:36 / mi)
shoes: brooks road 2
run to west coat fit
weights 35:00 [3]
Sunday Jan 13, 2008 #
road bike 3:30:00 [3] 55.88 mi (3:45 / mi) +2461ft 3:36 / mi
road ride to southworth ferry to pick up aaron and ken, south on ollala to meet up with glenn and the gig harbor club. back to manchester, beach drive to port orchard, across 16, and back. time includes stops.
kayak 1:10:00 [2]
kayak on long lake