Training Log Archive: mhayz

In the 7 days ending Jan 12, 2008:

activity

time

miles

+ft

dh ski

4:30:00

weights

2:15:00

mountain bike

1:48:00

12.0

(9:00)

19.31

(5:36)

kayak

1:06:00

running

35:00

3.3

(10:36)

5.31

(6:35)

Total

10:14:00

15.3

24.62

4:30

0:00

kayak 1:06:00 [3]

windy long lake surf ski

weights 40:00 [3]

running 35:00 [3] 3.3 mi (10:36 / mi)
shoes: brooks road 2

run to west coast fatness and back

mountain bike 1:48:00 [3] 12.0 mi (9:00 / mi)

banner forest ride with glenn and alex. good practice at night ride, no rain, trails are in good shape.

weights 40:00 [3]

weights 55:00 [3]

dh ski 4:30:00 [3]

skiing on kendal ridge area with ruri, rvg, mike, and eric. good skiing, made 3 runs - 2 on east ridge and 1 on kendal stump ridge.