Training Log Archive: mhayz

In the 7 days ending Dec 22, 2007:

activity

time

miles

+ft

dh ski

5:00:00

running

1:19:00

weights

1:15:00

mountain bike

26:00

5.5

(4:44)

8.85

(2:56)

Total

8:00:00

5.5

8.85

2:00

0:00

mountain bike 26:00 [3] 5.5 mi (4:44 / mi)

ride down to river

running 1:19:00 [3]
shoes: montrail cont divide 2

run/hike by the river

dh ski 2:00:00 [3]

ski at lookout pass

dh ski 1:00:00 [3]

alpental

weights 40:00 [3]

weights 35:00 [3]

dh ski 2:00:00 [3]

crystal