Training Log Archive: mhayzIn the 7 days ending Dec 15, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 15, 2007 #
mountain bike 2:00:00 [3]
tiger ride with av
orienteering 29:25 [3] 5.0 km (5:53 / km)
shoes: brooks road 2
uw
Wednesday Dec 12, 2007 #
running 50:00 [3]
shoes: montrail cont divide 2
banner
mountain bike 1:38:00 [3] 9.5 mi (10:19 / mi)
wed s seatac
Monday Dec 10, 2007 #
weights 45:00 [3]
Sunday Dec 9, 2007 #
xc ski 2:15:00 [3]
skate ski at cabin creek snow park trails with rvg, glenn, kimberly, peteris, don, and AR, good snow and nice weather. Lots of tips and skills practice from don.
kayak 1:05:00 [3]
paddle from nwoc to ballard locks and back.