Training Log Archive: mhayz

In the 7 days ending Dec 8, 2007:

activity

time

miles

+ft

canoe

3:15:00

14.7

(13:16)

23.66

(8:15)

running

3:05:00

10.0

16.09

weights

1:55:00

Total

8:15:00

24.7

39.75

2:50

0:00

canoe 1:30:00 [3] 6.0 mi (15:00 / mi)

outrigger on long lake

running (soccer) 1:20:00 [1]

canoe 1:45:00 [3] 8.7 mi (12:04 / mi)

outrigger on long lake

weights 45:00 [3]

weights 30:00 [3]

weights 40:00 [3]

running 1:45:00 [3] 10.0 mi (10:30 / mi)
shoes: montrail continental divide

set for beast race. running section plus 3 bike controls.