Training Log Archive: mhayz

In the 7 days ending Dec 1, 2007:

activity

time

miles

+ft

mountain bike

2:36:00

23.0

(6:47)

37.01

(4:13)

running

2:15:00

11.0

17.7

weights

1:20:00

orienteering

46:54

Total

6:57:54

34.0

54.72

2:44

0:00

mountain bike 1:28:00 [3] 13.0 mi (6:46 / mi)

beast set up on cross bike

running 30:00 [1]
shoes: montrail continental divide

warm up for orienteering

orienteering 46:54 [3]
shoes: montrail continental divide

hamlin park orienteering. I think i messed up on almost all the controls.

mountain bike 1:08:00 [3] 10.0 mi (6:48 / mi)

beast course work

running 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: montrail continental divide

beast course work

weights 40:00 [3]

weights 40:00 [3]

running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: brooks road