Training Log Archive: mhayzIn the 7 days ending Oct 20, 2007:
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Saturday Oct 20, 2007 #
running 10:00 [1]
shoes: montrail continental divide
warm up
orienteering 39:14 [3]
shoes: montrail continental divide
fort casey orienteering
mountain bike 3:36:00 [3] 30.0 mi (7:12 / mi)
ride from ft casey to fort ebey. lots of good trails and fun finding our way around.
Wednesday Oct 17, 2007 #
road bike 1:45:00 [3] 35.0 mi (3:00 / mi)
road ride on west side of 16 started good and finished badly. was going down a hill 10 min from home and a car pulled out in front of me and stopped. I hit the front fender, flew over the hood tumbled quite a way and just remember scrambling off the rd. seems like I just have rd rash on my hip shoulder knee and ankle... I guess I'll see how it feels tomorrow. the frame has a huge dent in the seat tube and some other damage. could have been a lot worse.... maybe I will go buy a lottery ticket tonght.
Tuesday Oct 16, 2007 #
running 43:00 [3]
shoes: brooks road
jackson park
Monday Oct 15, 2007 #
canoe 1:09:00 [3] 6.0 mi (11:30 / mi)
paddle from glenns house. testing out kayak vs canoe paddles.
Sunday Oct 14, 2007 #
canoe 50:39 [3]
canoe long lake - canoe paddle
canoe 46:17 [3]
canoe long lake - kayak paddle
road bike 40:00 [3]
cross bike to long lake and back