Training Log Archive: mhayzIn the 7 days ending Oct 6, 2007:
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Saturday Oct 6, 2007 #
mountain bike 6:30:00 [3] 42.0 mi (9:17 / mi) +8202ft 7:50 / mi
ride in the olympics with lenn and aaron. Rode from spider lake to 12a, 12b, 13, 12, back to spider lake. cold and rainy and a good ride.
Friday Oct 5, 2007 #
kayak 55:00 [3]
surf ski long lake
Wednesday Oct 3, 2007 #
running 45:00 [3]
shoes: brooks road
jackson park
Tuesday Oct 2, 2007 #
kayak 55:00 [3]
surf ski long lake
Monday Oct 1, 2007 #
road bike 1:16:00 [3] 23.8 mi (3:12 / mi)
boach drive to banner to long lake.
Sunday Sep 30, 2007 #
running 58:00 [3]
shoes: brooks road
jackson park