Training Log Archive: mhayzIn the 7 days ending Sep 15, 2007:
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Saturday Sep 15, 2007 #
kayak 3:20:00 [3] 16.0 mi (12:30 / mi)
4th D ar kayak around lake cushman with ruri, julie, and kevin. good course and scenery. Took us about 40 min to get sorted out and going straight but then had a good pace.
mountain bike 13:00:00 [3] 69.0 mi (11:18 / mi) +9843ft 9:58 / mi
4thDAR mtn bike section. Awesome ride in the mtns to the sw of lake cushman. We started the section in mid pack and slowly picked off teams... kept a steady pace and had good navagation most of the ride. Turned back after a few minutes of bushwack after B9 and rode past B13... was looking at the map when dart rode by the other way which made it easy to stop and study closely. Good climbs and descents and foggy wet weather.
kayak 45:00 [3] 3.0 mi (15:00 / mi)
4thDAR. Kayak from bike transition to start/finish transition to rogaine.
Wednesday Sep 12, 2007 #
kayak 30:00 [3]
long lake surf ski
Monday Sep 10, 2007 #
road bike 1:36:00 [3] 30.0 mi (3:12 / mi)
Sunday Sep 9, 2007 #
road bike 40:00 [3] 12.0 mi (3:20 / mi)