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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 7 days ending Aug 18, 2007:

activity # timemileskm+ft
  mountain bike1 2:40:00 19.4(8:15) 31.22(5:07)
  road bike1 42:00 12.0(3:30) 19.31(2:10)
  running1 36:00
  Total3 3:58:00 31.4 50.53

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2:40
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Saturday Aug 18, 2007 #

mountain bike 2:40:00 [3] 19.4 mi (8:15 / mi)

kachess ridge ride

Friday Aug 17, 2007 #

running 36:00 [3]
shoes: brooks road

jackson park middle loop

Thursday Aug 16, 2007 #

road bike 42:00 [3] 12.0 mi (3:30 / mi)

C • Welcome back!! 1

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