Training Log Archive: mhayzIn the 7 days ending Jul 7, 2007:
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Saturday Jul 7, 2007 #
mountain bike 1:00:00 [1] 10.0 mi (6:00 / mi)
checking out the start/finish area for cascade cream puff
Friday Jul 6, 2007 #
kayak 52:00 [2]
surf ski long lake
Thursday Jul 5, 2007 #
running 2:35:00 [3]
shoes: montrail continental divide
hike/run granite mtn
Wednesday Jul 4, 2007 #
road bike 2:38:00 [3] 38.8 mi (4:04 / mi)
rode from kirkland
Tuesday Jul 3, 2007 #
road bike 33:00 [2] 8.3 mi (3:59 / mi)
running 1:00:00 [3]
shoes: brooks road
Monday Jul 2, 2007 #
road bike 1:38:00 [3] 30.0 mi (3:16 / mi)
Sunday Jul 1, 2007 #
kayak 40:00 [1]
surf ski long lake