Training Log Archive: mhayz

In the 7 days ending Jun 30, 2007:

5:20

0:00

running 3:10:00 [3] 12.0 mi (15:50 / mi)
shoes: montrail continental divide

hyalite canyon to hyalite lake and a ways farther.

running 1:32:00 [3]
shoes: montrail continental divide

shepherd ah nei

road bike 1:53:00 [3] 34.0 mi (3:19 / mi)

beartooth pass from rock creek resort to overlook and back to red lodge - 3500 ft climb

running 30:00 [3]
shoes: brooks road

mountain bike 1:30:00 [2] 12.5 mi (7:12 / mi)

ingles creek

road bike 3:52:00 [3] 63.0 mi (3:41 / mi)

chief joseph hwy. 11 and 7 mile climbs at 7% and a beautiful day.

running 1:40:00 [3] 10.0 mi (10:00 / mi)
shoes: montrail continental divide

shepherd ah-nei blm area

road bike 42:00 [2] 12.5 mi (3:22 / mi)

road bike 50:00 [1] 14.5 mi (3:27 / mi)

mountain bike 4:40:00 [4] 67.8 mi (4:08 / mi) +4593ft 3:53 / mi

24 hrs of raplje mtn bike. lap times 48, 46, 45, 47 night, 47 night, 42

mountain bike 40:00 [1]

various warm ups