Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 7 days ending Apr 28, 2007:

activity

time

miles

+ft

road bike

3:20:06

72.8

(2:45)

117.16

(1:42)

kayak

2:35:29

22.0

(7:04)

35.41

(4:23)

running

2:23:42

19.8

(7:15)

31.86

(4:31)

mountain bike

1:21:00

12.0

(6:45)

19.31

(4:12)

Total

9:40:17

126.6

(4:35)

203.74

(2:51)

5:13

0:00

» now

Saturday Apr 28, 2007 #

running 45:00 [2] 6.0 mi (7:30 / mi)
shoes: brooks road

jackson park

Friday Apr 27, 2007 #

running 42:00 [2] 5.0 mi (8:24 / mi)
shoes: brooks road

jackson park

Thursday Apr 26, 2007 #

mountain bike 1:21:00 [3] 12.0 mi (6:45 / mi)

tiger ride

Wednesday Apr 25, 2007 #

road bike 1:13:00 [3] 22.0 mi (3:19 / mi)

C • wordy 2

Tuesday Apr 24, 2007 #

road bike 26:00 [1] 6.8 mi (3:49 / mi)

Sunday Apr 22, 2007 #

running 56:42 [3] 8.8 mi (6:27 / mi)
shoes: brooks road

peaks

road bike 1:41:06 [3] 44.0 mi (2:18 / mi)

peaks

kayak 2:35:29 [4] 22.0 mi (7:04 / mi)

peaks
water level 4500 cfm

« Earlier | Later »