Training Log Archive: mhayz

running 1:20:00 [3] +350ft

road bike 2:01:00 [3] 36.4 mi (3:19 / mi) +1635ft 3:11 / mi

weights 30:00 [3]

running 48:00 [3]

hike 2:30:00 [3] +600ft

running 2:22:00 [3] 10.0 mi (14:12 / mi) +1700ft 12:14 / mi

mountain bike 2:11:00 [3] 11.0 mi (11:55 / mi) +2060ft 10:07 / mi

mountain bike 4:31:00 [3] 35.0 mi (7:45 / mi) +3750ft 7:02 / mi

running 3:16:00 [3] 10.0 mi (19:36 / mi) +710ft 18:22 / mi

paddle 1:36:00 [3] 3.0 mi (32:00 / mi)

running 1:30:00 [3] 10.0 mi (9:00 / mi) +1680ft 7:46 / mi

mountain bike 1:00:00 [3] +500ft

weights 30:00 [3]

mountain bike 55:00 [3] +880ft

weights 35:00 [3]

mountain bike 27:00 [3] +375ft

weights 35:00 [3]

hike 3:10:00 [3] 6.4 mi (29:41 / mi) +3500ft 19:34 / mi

running 1:30:00 [3] +400ft

paddle 40:00 [3]

weights 30:00 [3]

paddle 1:20:00 [3]

weights 30:00 [3]

running 39:00 [3]

mountain bike 1:30:00 [3] +660ft

weights 30:00 [3]

running 1:15:00 [3]

road bike 1:36:00 [3] 28.6 mi (3:21 / mi) +1250ft 3:13 / mi

weights 30:00 [3]

mountain bike 3:15:00 [3] +3100ft

mountain bike 2:19:00 [3] +2150ft

running 3:29:00 [3] +2390ft

mountain bike 2:45:00 [3] +1930ft

kayak 52:00 [3]

road bike 1:10:00 [3] 20.0 mi (3:30 / mi) +1040ft 3:20 / mi

weights 30:00 [3]

running 1:30:00 [3]