Training Log Archive: mhayzIn the 31 days ending Jul 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||
Tuesday Jul 31, 2018 #
mountain bike 1:24:00 [3] +940ft
Monday Jul 30, 2018 #
weights 30:00 [3]
Sunday Jul 29, 2018 #
running 8:30:00 [3] 18.0 mi (28:20 / mi) +7200ft 20:33 / mi
Saturday Jul 28, 2018 #
road bike 3:12:00 [3] 49.8 mi (3:51 / mi) +3250ft 3:38 / mi
Friday Jul 27, 2018 #
road bike 1:40:00 [3] 28.7 mi (3:29 / mi) +1350ft 3:20 / mi
running 1:01:00 [3] +280ft
Thursday Jul 26, 2018 #
road bike 1:22:00 [3] 23.0 mi (3:34 / mi) +1040ft 3:25 / mi
Wednesday Jul 25, 2018 #
weights 30:00 [3]
mountain bike 1:00:00 [3] +610ft
Tuesday Jul 24, 2018 #
running 1:06:00 [3]
Sunday Jul 22, 2018 #
running 53:00 [3] +275ft
Saturday Jul 21, 2018 #
mountain bike 1:00:00 [3] +520ft
Friday Jul 20, 2018 #
running 45:00 [3] +180ft
mountain bike 1:45:00 [3] +520ft
Wednesday Jul 18, 2018 #
hike 3:00:00 [3] 6.0 mi (30:00 / mi) +2280ft 22:04 / mi
Monday Jul 16, 2018 #
running 45:00 [3] +280ft
hike 1:30:00 [3] +950ft
Sunday Jul 15, 2018 #
running 48:00 [3] +280ft
Saturday Jul 14, 2018 #
mountain bike 3:39:00 [3] 50.0 km (4:23 / km) +3240ft 3:59 / km
mountain bike 45:00 [3] 8.0 mi (5:37 / mi) +250ft 5:28 / mi
Friday Jul 13, 2018 #
running 47:00 [3] +180ft
Thursday Jul 12, 2018 #
mountain bike 45:00 [3] 12.0 mi (3:45 / mi) +780ft 3:32 / mi
mountain bike 1:45:00 [3] +1290ft
Wednesday Jul 11, 2018 #
mountain bike 1:15:00 [3] +990ft