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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 31 days ending Jan 31, 2015:

activity # timemileskm+ft
  running9 6:53:00
  weights11 6:05:00
  mountain bike2 3:15:00
  orienteering1 1:08:09 2.98(22:51) 4.8(14:12)
  raquetball2 40:00
  Total15 18:01:09 2.98 4.8

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ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Friday Jan 30, 2015 #

weights 15:00 [3]

Thursday Jan 29, 2015 #

running 44:00 [3]

weights 30:00 [3]

Wednesday Jan 28, 2015 #

running 50:00 [3]

weights 15:00 [3]

Wednesday Jan 21, 2015 #

running 45:00 [3]

weights 45:00 [3]

Monday Jan 19, 2015 #

mountain bike 1:45:00 [3]

Sunday Jan 18, 2015 #

weights 45:00 [3]

running 25:00 [3]

Saturday Jan 17, 2015 #

orienteering 1:08:09 [3] 4.8 km (14:12 / km)

ft ebey

mountain bike 1:30:00 [3]

ft ebey

Thursday Jan 15, 2015 #

raquetball 20:00 [3]

weights 45:00 [3]

Wednesday Jan 14, 2015 #

running 1:00:00 [3]

Tuesday Jan 13, 2015 #

weights 40:00 [3]

running 45:00 [3]

Friday Jan 9, 2015 #

running 43:00 [3]

weights 15:00 [3]

Thursday Jan 8, 2015 #

weights 45:00 [3]

raquetball 20:00 [3]

Wednesday Jan 7, 2015 #

running 51:00 [3]

weights 25:00 [3]

Saturday Jan 3, 2015 #

running 50:00 [3]

peninsula rd

Friday Jan 2, 2015 #

weights 45:00 [3]

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