Training Log Archive: mhayzIn the 31 days ending Jan 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||||
Friday Jan 31, 2014 #
weights 1:00:00 [3]
swim 15:00 [3]
Thursday Jan 30, 2014 #
mountain bike 1:56:00 [3] +1220ft
Wednesday Jan 29, 2014 #
running 45:00 [3]
Tuesday Jan 28, 2014 #
basketball 20:00 [3]
weights 30:00 [3]
swim 15:00 [3]
Sunday Jan 26, 2014 #
mountain bike 15:00 [3]
running 20:00 [3] 5.0 km (4:00 / km) +60ft 3:56 / km
mountain bike 1:26:00 [3] 15.0 mi (5:44 / mi) +1110ft 5:21 / mi
running 22:00 [3] 5.0 km (4:24 / km) +60ft 4:19 / km
Saturday Jan 25, 2014 #
paddle 54:00 [3]
mountain bike 50:00 [3]
Friday Jan 24, 2014 #
mountain bike 51:00 [3]
Thursday Jan 23, 2014 #
running 46:00 [3]
Wednesday Jan 22, 2014 #
xc ski 1:20:00 [3]
Monday Jan 20, 2014 #
xc ski 1:30:00 [3]
Sunday Jan 19, 2014 #
xc ski 1:30:00 [3] 15.0 km (6:00 / km)
Friday Jan 17, 2014 #
dh ski 1:00:00 [3]
Wednesday Jan 15, 2014 #
running 45:00 [3]
Tuesday Jan 14, 2014 #
road bike 42:00 [3]
Monday Jan 13, 2014 #
weights 50:00 [3]
swim 15:00 [3]
Sunday Jan 12, 2014 #
running 52:00 [3]
mountain bike 1:35:00 [3] +1040ft
Saturday Jan 11, 2014 #
swim 10:00 [3]
basketball 20:00 [3]
weights 45:00 [3]
Thursday Jan 9, 2014 #
weights 40:00 [3]
swim 10:00 [3]
Wednesday Jan 8, 2014 #
road bike 40:00 [3]
Tuesday Jan 7, 2014 #
raquetball 20:00 [3]
weights 45:00 [3]
Sunday Jan 5, 2014 #
mountain bike 20:00 [3]
running 20:30 [3] 5.0 km (4:06 / km) +70ft 4:01 / km
mountain bike 1:25:00 [3] 15.0 mi (5:40 / mi) +1100ft 5:18 / mi
Erin time 014600
running 23:00 [3] 5.0 km (4:36 / km) +70ft 4:30 / km
Saturday Jan 4, 2014 #
running 15:00 [3]
orienteering 38:29 [3] 4.5 km (8:33 / km) +680ft 6:57 / km
Wednesday Jan 1, 2014 #
mountain bike 1:30:00 [3]