running 8:00 [3] 1.0 mi (8:00 / mi)
prolog run.
mountain bike 4:00:00 [3] 75.0 km (3:12 / km)
4th out of transition. 15 miles of marked trails in brown county state park to king of mtn award, then more riding and navigation to the canoe transition
paddle 3:15:00 [3] 17.0 km (11:28 / km)
3 miles of low water/portage, then 2 short treks to cps
running 1:25:00 [3] 10.0 km (8:30 / km)
trek to paddle cps and road run to 2 cps while RVG and Mari dropped off canoe
running 3:45:00 [3] 14.0 mi (16:04 / mi)
trek back to start of canoe. 1 x 15 min mistake after missing trail in creek
mountain bike 45:00 [3] 13.0 km (3:28 / km)
bike o coarse
orienteering 1:40:00 [3] 10.0 km (10:00 / km)
4x pairs orienteering
mountain bike 2:27:00 [3] 20.0 km (7:21 / km)
ride back to brown county state park