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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 31 days ending May 31, 2013:

activity # timemileskm+ft
  mountain bike11 26:05:48 145.0 233.35 7146
  running5 10:17:00 22.0 35.4
  paddle1 4:10:00 19.0(13:09) 30.58(8:11)
  orienteering1 2:30:00 5.0(30:00) 8.05(18:38)
  road bike1 2:30:00 40.0(3:45) 64.37(2:20) 1640
  kayak2 2:05:00
  Total17 47:37:48 231.0 371.76 8786

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Friday May 31, 2013 #

mountain bike 2:40:00 [3] +2487ft

leavenworth, ski trails to failed bike wack, to b & b course, back

Thursday May 30, 2013 #

mountain bike 1:40:00 [3] +984ft

jackson park with erin and mike w.

Wednesday May 29, 2013 #

running 52:00 [3]

Sunday May 26, 2013 #

mountain bike 2:10:00 [3]

phils trails

Saturday May 25, 2013 #

mountain bike 2:15:00 [3]

deschutes river trail, phils trails

Monday May 20, 2013 #

running 45:00 [3]

pt defiance set up take down orienteering

Saturday May 18, 2013 #

running 2:00:00 [3] 9.0 mi (13:20 / mi)

MI adventure race - adventure rage. 3 min late to race start - orienteering

mountain bike 3:00:00 [3] 23.0 mi (7:50 / mi)

bike to rifle river trails, then to lake ausable canoe put in

paddle (canoe) 2:00:00 [3] 7.0 mi (17:09 / mi)

lake ausable paddle to take out, lots of beaver dams

running 50:00 [3] 4.0 mi (12:30 / mi)

paddle (canoe) 2:10:00 [3] 12.0 mi (10:50 / mi)

canoe into main ausable river, 1x dam portage

running 3:30:00 [3] 9.0 mi (23:20 / mi)

lake coasteering

mountain bike 1:00:00 [3] 10.0 mi (6:00 / mi)

bike to orienteering

orienteering 2:30:00 [3] 5.0 mi (30:00 / mi)

mountain bike 2:30:00 [3] 27.0 mi (5:33 / mi)

Tuesday May 14, 2013 #

kayak 59:00 [3]

long lake kayak

mountain bike 22:00 [3]

bike check

Monday May 13, 2013 #

running 1:33:00 [3]

jackson park x2, salmonberry

Sunday May 12, 2013 #

kayak 1:06:00 [3]

long lake necky double

Saturday May 11, 2013 #

mountain bike 5:07:48 [3] 60.0 mi (5:08 / mi) +3281ft 4:53 / mi

stottlemeyer 60 race

Thursday May 9, 2013 #

mountain bike 50:00 [2]

jackson park bike test

Wednesday May 8, 2013 #

road bike 2:30:00 [3] 40.0 mi (3:45 / mi) +1640ft 3:37 / mi

to delong, back to gig harbor with erin

Tuesday May 7, 2013 #

mountain bike 46:00 [3] +394ft

on road

Monday May 6, 2013 #

running 47:00 [3]

jackson park

Saturday May 4, 2013 #

mountain bike 2:00:00 [3] 25.0 mi (4:48 / mi)

madison picnic area to old faithful on road

Thursday May 2, 2013 #

mountain bike 1:45:00 [3]

indian cliffs

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