Training Log Archive: mhayzIn the 31 days ending May 31, 2011:
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Sunday May 29, 2011 #
running 7:00:00 [3]
Saturday May 28, 2011 #
running 8:30:00 [3]
kayak 2:30:00 [3] 25.0 km (6:00 / km)
running 10:00:00 [3]
Friday May 27, 2011 #
running 7:00:00 [3]
mountain bike 7:00:00 [3]
running 5:00:00 [3]
Thursday May 26, 2011 #
running 2:00:00 [3]
mountain bike 8:00:00 [3]
running 11:30:00 [3]
Wednesday May 25, 2011 #
orienteering 2:15:00 [3] 8.0 mi (16:52 / mi) +1969ft 13:41 / mi
kayak 20:00 [3]
running 1:00:00 [3]
kayak 4:15:00 [3] 30.0 km (8:30 / km)
mountain bike 3:00:00 [3]
Thursday May 19, 2011 #
mountain bike 35:00 [3]
Wednesday May 18, 2011 #
kayak 48:00 [3]
weights 18:00 [3]
Tuesday May 17, 2011 #
running 56:00 [3] +492ft
Monday May 16, 2011 #
mountain bike 1:15:00 [3] +984ft
Friday May 13, 2011 #
road bike 4:13:00 [3] 74.0 mi (3:25 / mi) +3773ft 3:16 / mi
Thursday May 12, 2011 #
running 1:57:00 [3] 8.0 mi (14:37 / mi) +4396ft 9:37 / mi
splits to road intersection:
36 up
19 down
34 up
28 down
weights 18:00 [3]
Tuesday May 10, 2011 #
mountain bike 1:10:00 [3]
running 1:10:00 [3]
weights 18:00 [3]
Sunday May 8, 2011 #
mountain bike 3:15:00 [3] +2953ft
running 45:00 [3]
Saturday May 7, 2011 #
kayak 1:06:00 [3]
mountain bike 2:29:00 [3] 24.0 mi (6:13 / mi) +1936ft 5:46 / mi
mountain bike 55:00 [3] +755ft
Friday May 6, 2011 #
running 3:10:00 [3] 7.5 mi (25:20 / mi) +6562ft 13:51 / mi
splits
up 50' to south lookout
down 24'
up 39' to north lookout
down 20'
up 37 to road intersection
down 23
kayak 1:30:00 [3]
Thursday May 5, 2011 #
weights 18:00 [3]
running 1:00:00 [3]
Wednesday May 4, 2011 #
kayak 1:30:00 [3]
Tuesday May 3, 2011 #
road bike 2:26:00 [3] 43.75 mi (3:20 / mi) +2723ft 3:09 / mi
weights 15:00 [3]
Sunday May 1, 2011 #
road bike 1:32:00 [3] 25.0 mi (3:41 / mi) +820ft 3:34 / mi
road bike 2:02:00 [3] 20.0 mi (6:06 / mi) +6480ft 4:40 / mi
running 1:40:00 [3] 5.0 mi (20:00 / mi)
road bike 21:00 [3] 12.0 mi (1:45 / mi)