Training Log Archive: mhayzIn the 31 days ending Oct 31, 2010:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||
Saturday Oct 30, 2010 #
mountain bike 5:00:00 [3] +4364ft
Friday Oct 29, 2010 #
kayak 4:30:00 [3] 24.0 mi (11:15 / mi)
running 6:00:00 [3] 15.0 mi (24:00 / mi) +3412ft 19:45 / mi
mountain bike 2:00:00 [3]
mountain bike 3:30:00 [3]
Sunday Oct 24, 2010 #
orienteering 1:38:00 [3] 11.0 km (8:55 / km) +1640ft 7:16 / km
Friday Oct 22, 2010 #
mountain bike 1:30:00 [3] +919ft
kayak 55:00 [3]
Thursday Oct 21, 2010 #
weights 15:00 [3]
running 20:00 [1]
Wednesday Oct 20, 2010 #
road bike 1:04:00 [3] 19.5 mi (3:17 / mi) +1115ft 3:07 / mi
running 23:00 [3]
Tuesday Oct 19, 2010 #
road bike 1:18:00 [3] 24.0 mi (3:15 / mi) +1247ft 3:06 / mi
weights 15:00 [3]
Sunday Oct 17, 2010 #
road bike 1:10:00 [3] 20.0 mi (3:30 / mi) +502ft 3:25 / mi
road bike 2:03:00 [3] 18.5 mi (6:39 / mi) +6332ft 5:01 / mi
running 2:45:00 [3] 8.0 mi (20:37 / mi) +2657ft 15:41 / mi
Saturday Oct 16, 2010 #
road bike 2:24:00 [3] 42.0 mi (3:26 / mi) +2822ft 3:13 / mi
kayak 1:45:00 [3]
Friday Oct 15, 2010 #
mountain bike 1:20:00 [3]
Thursday Oct 14, 2010 #
weights 30:00 [3]
running 1:03:00 [3]
Wednesday Oct 13, 2010 #
running 1:08:00 [3]
Tuesday Oct 12, 2010 #
road bike 1:27:00 [3] 26.0 mi (3:21 / mi) +1608ft 3:10 / mi
weights 15:00 [3]
Sunday Oct 10, 2010 #
mountain bike 1:30:00 [3]
Saturday Oct 9, 2010 #
mountain bike 1:00:00 [1]
Wednesday Oct 6, 2010 #
weights 15:00 [3]
mountain bike 1:15:00 [3] +1050ft
Monday Oct 4, 2010 #
road bike 1:19:00 [3] 22.0 mi (3:35 / mi) +10958ft 2:26 / mi
weights 10:00 [3]
Sunday Oct 3, 2010 #
running 3:00:00 [3] 8.0 mi (22:30 / mi) +2297ft 17:41 / mi
Saturday Oct 2, 2010 #
running 6:00:00 [3] 12.0 mi (30:00 / mi) +2297ft 25:24 / mi