Training Log Archive: mhayzIn the 31 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
kayak 30:00 [1]
Monday Mar 29, 2010 #
running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: brooks cascadia 2 II
Sunday Mar 28, 2010 #
mountain bike 1:20:00 [3] 13.0 mi (6:09 / mi) +1201ft 5:40 / mi
Saturday Mar 27, 2010 #
canoe 1:00:00 [3]
running 7:00:00 [3] +3999ft
shoes: salomon xt wings
Friday Mar 26, 2010 #
mountain bike 30:00 [3] 4.0 mi (7:30 / mi) +1001ft 6:04 / mi
running 3:30:00 [3] 25.0 km (8:24 / km) +2001ft 7:29 / km
shoes: salomon xt wings
canoe 3:00:00 [3]
running 3:00:00 [3] +1001ft
shoes: salomon xt wings
Monday Mar 22, 2010 #
running 40:00 [3]
shoes: brooks glycerin II
weights 25:00 [3]
Sunday Mar 21, 2010 #
mountain bike 1:30:00 [3]
Saturday Mar 20, 2010 #
mountain bike 1:00:00 [3]
kayak 1:00:00 [3]
Thursday Mar 18, 2010 #
mountain bike 3:00:00 [3] 25.0 mi (7:12 / mi)
Wednesday Mar 17, 2010 #
running 1:30:00 [3] 5.0 mi (18:00 / mi) +2001ft 13:03 / mi
shoes: salomon xt wings
Tuesday Mar 16, 2010 #
running 1:10:00 [2] 5.0 mi (14:00 / mi)
shoes: salomon xt wings
Sunday Mar 14, 2010 #
running 50:40 [3]
shoes: saucony
kayak 1:20:00 [3] 7.0 mi (11:26 / mi)
Saturday Mar 13, 2010 #
running 2:40:00 [3] 25.0 km (6:24 / km) +3199ft 5:21 / km
shoes: salomon xt wings
mountain bike 2:27:00 [3] 30.0 km (4:54 / km) +3301ft 4:12 / km
Friday Mar 12, 2010 #
dh ski 1:00:00 [3]
Wednesday Mar 10, 2010 #
running 1:00:00 [3]
shoes: brooks glycerin II
weights 40:00 [3]
Tuesday Mar 9, 2010 #
mountain bike 1:05:00 [3]
road bike 35:00 [3]
Monday Mar 8, 2010 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 35:00 [3]
Sunday Mar 7, 2010 #
running 55:00 [3] 6.2 mi (8:52 / mi) +518ft 8:13 / mi
shoes: brooks glycerin II
running 1:45:00 [3] 9.0 mi (11:40 / mi) +489ft 11:06 / mi
shoes: saucony
Saturday Mar 6, 2010 #
road bike 4:04:00 [3] 72.0 mi (3:23 / mi) +3891ft 3:13 / mi
canoe 29:00 [3]
kayak 2:25:00 [3] 12.0 mi (12:05 / mi)
Thursday Mar 4, 2010 #
road bike 52:00 [3] 16.5 mi (3:09 / mi) +620ft 3:03 / mi
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 40:00 [3]
Wednesday Mar 3, 2010 #
mountain bike 30:00 [1]
road bike 53:00 [3]
Tuesday Mar 2, 2010 #
running 1:21:00 [3]
shoes: brooks glycerin II
weights 35:00 [3]