Training Log Archive: mhayzIn the 31 days ending Jan 31, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||||
Sunday Jan 31, 2010 #
running 5:00:00 [3] +1670ft
Saturday Jan 30, 2010 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 35:00 [3]
Friday Jan 29, 2010 #
mountain bike 2:14:00 [3] +1060ft
kayak 45:00 [3]
Thursday Jan 28, 2010 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 35:00 [3]
Wednesday Jan 27, 2010 #
road bike 30:00 [3]
Tuesday Jan 26, 2010 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 40:00 [3]
Sunday Jan 24, 2010 #
xc ski 2:00:00 [3]
Saturday Jan 23, 2010 #
mountain bike 1:20:00 [2] +840ft
running 15:00 [3]
shoes: saucony
orienteering 42:04 [3] 5.7 km (7:23 / km)
shoes: saucony
Friday Jan 22, 2010 #
mountain bike 1:05:00 [3] +715ft
Wednesday Jan 20, 2010 #
mountain bike 1:00:00 [3] +541ft
Tuesday Jan 19, 2010 #
road bike 30:00 [3]
Monday Jan 18, 2010 #
xc ski 3:50:00 [3] 15.0 mi (15:20 / mi) +2201ft 13:28 / mi
Sunday Jan 17, 2010 #
kayak 1:18:00 [3] 6.5 mi (12:00 / mi)
running 2:00:00 [3] 11.5 mi (10:26 / mi)
shoes: saucony
Saturday Jan 16, 2010 #
weights 45:00 [3]
running 40:00 [2]
Thursday Jan 14, 2010 #
road bike 30:00 [3]
weights 35:00 [3]
Wednesday Jan 13, 2010 #
kayak 30:00 [1]
Sunday Jan 10, 2010 #
xc ski 2:10:00 [3] +1401ft
Saturday Jan 9, 2010 #
running 15:00 [3]
shoes: salomon xt wings
orienteering 47:10 [3] 7.5 km (6:17 / km)
shoes: salomon xt wings
kayak 1:10:00 [3]
Thursday Jan 7, 2010 #
running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin II
weights 35:00 [3]
Wednesday Jan 6, 2010 #
mountain bike 40:00 [3]
Sunday Jan 3, 2010 #
running 35:00 [3]
shoes: brooks glycerin II
kayak 1:00:00 [3]
Saturday Jan 2, 2010 #
mountain bike 50:00 [3]