Training Log Archive: mhayzIn the 31 days ending Dec 31, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||
Wednesday Dec 30, 2009 #
dh ski 3:30:00 [3]
Saturday Dec 26, 2009 #
xc ski 1:00:00 [3]
Thursday Dec 24, 2009 #
dh ski 3:00:00 [3]
Monday Dec 21, 2009 #
weights 40:00 [3]
Sunday Dec 20, 2009 #
running 1:08:00 [3] +269ft
shoes: saucony
Saturday Dec 19, 2009 #
running 15:00 [3]
shoes: salomon xt wings
orienteering 38:13 [3] 5.6 km (6:49 / km) +328ft 6:16 / km
shoes: salomon xt wings
xc ski 1:34:00 [3] +1591ft
Friday Dec 18, 2009 #
mountain bike 45:00 [3]
Thursday Dec 17, 2009 #
weights 50:00 [3]
running 35:00 [3]
shoes: brooks glycerin II
Tuesday Dec 15, 2009 #
running 30:00 [3]
shoes: brooks glycerin II
weights 40:00 [3]
Thursday Dec 10, 2009 #
weights 30:00 [3]
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
Wednesday Dec 9, 2009 #
running 1:15:00 [3]
shoes: saucony
Monday Dec 7, 2009 #
weights 35:00 [3]
Saturday Dec 5, 2009 #
mountain bike 40:00 [3] 7.0 mi (5:43 / mi)
orienteering 37:00 [3] 5.0 km (7:24 / km)
shoes: saucony
Friday Dec 4, 2009 #
dh ski 3:00:00 [3]
Tuesday Dec 1, 2009 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 30:00 [3]