Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 31 days ending Oct 31, 2009:

activity	#	time	miles	km	+ft
running	13	18:51:00	64.0	103.0	8717
mountain bike	4	11:50:00	43.0	69.2	15820
road bike	7	6:37:00	18.0	28.97	2051
kayak	2	3:35:00	13.0	20.92
weights	9	3:30:00
Total	20	44:23:00	138.0	222.09	26588

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Saturday Oct 31, 2009 #

road bike 1:00:00 [3]

warm up/cool down

road bike 50:00 [4]

evergreen high school cyclocross race.

Friday Oct 30, 2009 #

running 1:00:00 [3]
shoes: brooks glycerin II

raquetball and basketball

Wednesday Oct 28, 2009 #

road bike 45:00 [3] +230ft

cross bike

weights 25:00 [3]

Tuesday Oct 27, 2009 #

road bike 56:00 [3]

cross bike

Monday Oct 26, 2009 #

running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: brooks glycerin II

jackson park to wcf

weights 30:00 [3]

Friday Oct 23, 2009 #

road bike 50:00 [3] +322ft

cross bike

Wednesday Oct 21, 2009 #

kayak 35:00 [3]

long lake kayak

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II

weights 30:00 [3]

Tuesday Oct 20, 2009 #

road bike 48:00 [3] +630ft

port orchard cross bike

Monday Oct 19, 2009 #

road bike 35:00 [3]

cross bike port orchard

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II

weights 20:00 [3]

Sunday Oct 18, 2009 #

running 3:00:00 [2] 10.0 mi (18:00 / mi) +2999ft 14:01 / mi
shoes: brooks cascadia 2 II

hiking at mt rainier

Saturday Oct 17, 2009 #

running 45:00 [3]

soccer practice

weights 25:00 [3]

Tuesday Oct 13, 2009 #

weights 20:00 [3]

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II

Monday Oct 12, 2009 #

mountain bike 50:00 [1]

jackson park easy ride

Sunday Oct 11, 2009 #

kayak 3:00:00 [3] 13.0 mi (13:51 / mi)

paddle kayak while the rest of the team was in the canoe.

running 4:00:00 [3] 16.0 mi (15:00 / mi) +1719ft 13:37 / mi
shoes: saucony

last trek all on trails.

Saturday Oct 10, 2009 #

mountain bike 3:00:00 [3] 17.0 mi (10:35 / mi) +6401ft 7:48 / mi

norcal whiskeytown race with glenn, rvg, and mari. great race with good terrain, paddling, organizing, and especially food. good weather and plenty warm for us.

bike to top of shasta bally.

running 4:00:00 [3] 12.0 mi (20:00 / mi) +3999ft 15:12 / mi
shoes: saucony

trek from top of shasta bally.

mountain bike 4:30:00 [3] 26.0 mi (10:23 / mi) +3799ft 9:07 / mi