Training Log Archive: mhayzIn the 31 days ending Aug 31, 2009:
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Sunday Aug 30, 2009 #
walking (climbing) 6:00:00 [3] 4.5 mi (1:20:00 / mi) +4711ft 40:10 / mi
walking (climbing) 5:30:00 [3] 8.5 mi (38:49 / mi) +249ft 37:47 / mi
Saturday Aug 29, 2009 #
road bike 7:00:00 [3] 91.0 mi (4:37 / mi) +6900ft 4:18 / mi
walking (climbing) 4:30:00 [3] 4.5 mi (1:00:00 / mi) +4711ft 30:08 / mi
Thursday Aug 27, 2009 #
road bike 1:33:00 [3] 27.0 mi (3:27 / mi) +1401ft 3:17 / mi
Wednesday Aug 26, 2009 #
running 30:00 [3]
Monday Aug 24, 2009 #
kayak 45:00 [3]
Sunday Aug 23, 2009 #
running 1:40:00 [3] +2388ft
shoes: brooks cascadia 2 II
road bike 2:57:00 [3] 55.0 mi (3:13 / mi) +1939ft 3:07 / mi
Saturday Aug 22, 2009 #
road bike 3:26:00 [3] 61.0 mi (3:23 / mi) +3310ft 3:13 / mi
kayak 51:30 [3]
Thursday Aug 20, 2009 #
mountain bike 43:00 [3] +404ft
Wednesday Aug 19, 2009 #
mountain bike 1:25:00 [3] +810ft
Tuesday Aug 18, 2009 #
road bike 1:17:00 [3] 23.0 mi (3:21 / mi) +1099ft 3:12 / mi
Monday Aug 17, 2009 #
mountain bike 1:42:00 [3] +860ft
Friday Aug 7, 2009 #
running 34:00 [3]
Thursday Aug 6, 2009 #
road bike 1:10:00 [3] 22.0 mi (3:11 / mi) +1138ft 3:02 / mi
Wednesday Aug 5, 2009 #
kayak 57:00 [3]
Tuesday Aug 4, 2009 #
mountain bike 1:14:00 [3] +732ft
Sunday Aug 2, 2009 #
mountain bike 2:15:00 [3] +1348ft
Saturday Aug 1, 2009 #
mountain bike 3:00:00 [3] +3501ft