Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mhayz

In the 31 days ending May 31, 2009:

activity	#	time	miles		km		+ft
running	10	40:33:30	78.0		125.53		9268
mountain bike	10	30:37:00	261.5		420.85		12444
canoe	5	20:10:00	97.0		156.1
road bike	4	9:07:00	162.0	(3:23)	260.71	(2:06)	6050
walking	2	4:30:00	8.0		12.88		2589
kayak	3	2:55:00	5.0		8.05
weights	2	45:00
Total	21	108:37:30	611.5		984.11		30351

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Sunday May 31, 2009 #

walking 3:30:00 [3] 8.0 mi (26:15 / mi) +2589ft 20:06 / mi
shoes: brooks cascadia 2 II

hike up to lake serene and waterfalls.

Saturday May 30, 2009 #

Event: TRIOBA Wild Sky Sprint Adventure Race presented by Outdoor Adventure Center

mountain bike 2:00:00 [3] 20.0 mi (6:00 / mi) +2500ft 5:22 / mi

trioba wild sky adventure race. teamed up with miles, andrew, and julie. good race with team verve but we couldn't quite catch them and ended up 2nd.

1st bike section of trioba. good climb up above index, lots of deep puddles and a great view at cp3.

running 2:00:00 [3] +1499ft
shoes: brooks cascadia III

1st trek section. verve caught us between 2nd and 3rd cp, pulled ahead a little on the way to cp9. screwed up cp 10 and had to climb back up to road and start again.

mountain bike 1:00:00 [3] 20.0 mi (3:00 / mi)

2nd bike section. back down hill, refill in index, and up river to next trek ta.

running 1:20:00 [3] +1171ft
shoes: brooks cascadia III

2nd trek section. started about 3 min behind verve, saw them at 1st cp, then they pulled ahead a few min.

kayak (rafting) 35:00 [3] 5.0 mi (7:00 / mi)

rafting section. great trip down the north fork skykomish.

mountain bike 25:00 [3] 3.5 mi (7:09 / mi)

road ride to raft put in

Thursday May 28, 2009 #

running 45:00 [3]
shoes: brooks glycerin II

jackson park

Tuesday May 26, 2009 #

running 38:00 [3]
shoes: brooks glycerin II

run to wcf and a lap thru jackson park

weights 30:00 [3]

Monday May 25, 2009 #

road bike 2:57:00 [3] 53.5 mi (3:19 / mi) +2290ft 3:11 / mi

ride with glenn from gig harbor across to tacoma, steilacoom, and ft lewis

kayak 45:00 [3]

long lake kayak

Sunday May 24, 2009 #

mountain bike 1:20:00 [3] +518ft

port orchard ride

Saturday May 23, 2009 #

mountain bike 3:00:00 [3] 28.0 mi (6:26 / mi) +2001ft 6:01 / mi

gig harbor street scramble

kayak 1:35:00 [3]

paddle between gig harbor and fox island

Friday May 22, 2009 #

mountain bike 45:00 [3]

Thursday May 21, 2009 #

road bike 50:00 [3] 14.0 mi (3:34 / mi)

easy ride

Wednesday May 20, 2009 #

walking 1:00:00 [1]

C • You walk? :) 3

Saturday May 16, 2009 #

running 6:33:00 [3] 10.0 mi (39:18 / mi) +2001ft 33:02 / mi
shoes: brooks cascadia III

orienteering section in an area of depressions.

mountain bike 36:00 [3] 9.0 mi (4:00 / mi) +499ft 3:48 / mi

road section to start of paddle.

canoe 4:42:00 [3] 27.0 mi (10:27 / mi)

paddle on boardman river to traverse city. beautiful paddle on easy river, a short section of whitewater, and across 2 lakes with 3 portages. finish at holiday inn.

MIX team Mari, Glenn, Brian.
Great race, well balanced paddling, bike, and run. Race logistics and organization were very good and planned out, and would definetly do this race again. Good, hard navigation on the trek sections. The paddling was great with lots of variety and beautiful scenery. The salomon bobkittens had a great race and we worked hard to beat them, it was fun to have a good competition.

Friday May 15, 2009 #

mountain bike 4:47:00 [3] 28.0 mi (10:15 / mi)

tour de oil pipeline. 2 cps were cancelled and we tried to take a more direct route on what looked like main roads. couldn't find a road that went thru and spent hours riding around finding lots of oil pumps.

canoe 4:44:00 [3] 27.0 mi (10:31 / mi)

paddle on the manistee river. slept 2 hr before. nice river section with smooth flow and lots of turns.

running 5:45:00 [3] 16.0 mi (21:34 / mi) +1499ft 19:48 / mi
shoes: brooks cascadia III

trek section, lots of roads.

mountain bike 4:07:00 [3] 40.0 mi (6:10 / mi) +2001ft 5:54 / mi

bike section. vasa single track at the end. great trails and lots of work and maintenance has been done. getting sleepy and hitting my shoulders on the trees.

Thursday May 14, 2009 #

canoe (rafting) 2:42:00 [3] 10.0 mi (16:12 / mi)

rafting on the sturgen river. the fastest river in michigan. beautiful float and a nice break.

mountain bike 5:01:00 [3] 48.0 mi (6:16 / mi) +1962ft 6:02 / mi

pavement and dirt roads

running 8:20:00 [3] 19.0 mi (26:19 / mi) +2598ft 23:18 / mi
shoes: brooks cascadia III

trek with orienteering/rogaine in the middle.

Wednesday May 13, 2009 #

canoe 7:14:00 [3] 33.0 mi (13:09 / mi)

start of MIX. Paddle thru elk lake, torch lake, up clam river to lake belaire.

mountain bike 2:13:00 [3] 27.0 mi (4:56 / mi)

pavement to boyne resort. 1 flat tire.

mountain bike 1:10:00 [3] 12.0 mi (5:50 / mi)

boyne single track

running 11:35:00 [3] 33.0 mi (21:04 / mi)
shoes: brooks cascadia III

trek section. had to walk for a while in the middle of the night. mistake at the end cost us time when we couldn't find our way thru a swamp and took the long road around.